Self care and awareness helps us to be our best selves. We have so many competing interest in our lives and how we manage them can possibly lead to being overcome and overstressed. Hope this article i read is able to help you prioritize some and eliminate other factors that can lead to our lives being filled with stress. Be well!
Exams, job interviews, deadline at work, family problems, etc – the list of these stress-givers is endless. We all experience stress in our everyday life, as in this modern world, “stress” is unavoidable. However, a time may come when this excessive stress can start harming our health. Here we list out the Top 10 signs of excessive stress. If you face any of these signs, it’s high time you should do something about it.
Until next time be well.